Look Fabulous Feel Great Let's Do It!

Train with a Certified Personal Trainer - Lose Weight - Gain Muscle

What is your health goal? Lose weight? Gain muscle? Start getting in shape with Gerald Carney, Brandon FL, a Nationally ACE (American Council on Exercise) Certified Personal Trainer. I can help you achieve weight loss and muscle fitness.
Chose realistic goals with supervised workouts. My coaching will help you become healthier, leaner and stronger.

Area Served Brandon - Fishhawk -Valrico - Plant City - Riverview
Call Now 813.528.0509 for a FREE consultation to attain your goals.

Are You Fit or Fat?
The World Health Organization asserts that many annual deaths are attributable to physical inactivity and linked to life theatening health risks including:

  • Diabetes
  • High Blood Pressure
  • Coronary Heart Disease
  • Stroke
  • Liver and Kidney Disease
  • Arthritis
  • Cancer
Know your fitness level,set goals and start exercising. Find your "Body Mass Index" (BMI) Click and read now ...Are You Fit?

Why A Personal Trainer?
Learn the proper exercise techniques to meet your goals. Resistance weight training is the effective way to make life improving progress. Even after physical therapy continued exercise is important.
I can assess your current condition and help you create effective workouts to improve balance, muscle strength and endurance... Read more...
Why?

Benefits of Exercise
Burn execess calories, reduce weight, build strength, lessen health risks, improve endurance and body shape. ...Read more... Benefits
Questions? Email Contact      >

Many Paths For A New You
Tampa Personal TrainerA great fitness workout covers the three basic types of exercise:

  • Anaerobic build muscle strength, achieve weight loss and sculpt your body.
  • Aerobic to improve your cardiovascular system.
  • Flexibility for range of motion and balance. .....Read more... Many Paths
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