Look Fabulous Feel Great Let's Do It!

Workout with a Certified Personal Trainer - Lose Weight - Gain Muscle

What's your New Year's resolution? Lose weight? Gain muscle? Start getting in shape with Gerald Carney, Brandon FL, an ACE Certified Personal Trainer. I can help you achieve weight loss and muscle fitness.
Chose realistic goals with supervised workouts. My coaching will help you become healthier, leaner and stronger.

Area Served Brandon - Fishhawk - Plant City - Tampa Bay
Call 813.528.0509 for a FREE consultation to attain your goals.

Fit or Fat?
Do you know your current fitness level?
The specifics help you set workout goals and monitor progress for quicker weight loss and muscle gain.
Your current weight is a starting point to evaluate your health picture. To understand the shape you are in, you need to know your "Body Mass Index" (BMI), your "Waist to Hip Ratio" (WHR) and "Body Type" (Apple or Pear?). Read more to.find out now ...Are You Fit?

Why A Personal Trainer?
Learn the proper exercise workouts to meet your goals. Hiring a fitness trainer is the safe way to make your life improving progress.
I can assess your current condition and help you create effective workouts to improve balance, muscle strength and endurance... Read more... Why?

Benefits of Exercise
Burn execess calories, reduce weight, build strength, lessen health risks, improve endurance and body shape. ...Read more... Benefits
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Paths For A New You
Tampa Personal TrainerA great fitness workout covers the three basic types of exercise:

  • Flexibility for everyday range of motion and balance.
  • Aerobic to improve your cardiovascular system.
  • Anaerobic build muscle strength, achieve weight loss and sculpt your body. .....Read more... Many Paths
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